11 Soup Recipes Under 250 Calories per serving

11 Soups Under 250 Calories per Serving

Why am I posting a list of 11 soups under 250 Calories per serving?  It’s mid January which means most of us are preparing to abandon our weight loss resolutions for the new year.  To help you resolve to stick to your plan, we are sharing delicious soup recipes that make a great lunch or dinner without breaking the calorie bank.  Besides, did you know that January is National Soup Month?

Chicken Enchilada Soup with Black Beans and Corn

Chicken Enchilada Soup with Black Beans and Corn

Chicken Enchilada Soup with Black Beans and Corn is a simple and delicious soup that ‘s great on these cold Winter evenings.  It’s also a figure friendly recipe.  We know you’re going to love this new version of Chicken Enchilada Soup with Black Beans and Corn. 

Chicken Enchilada Soup

Chicken Enchilada Soup

This is a canned food version of one of my favorite low calorie soups. I love that all I have to do to make a pot of chicken enchilada soup is put everything into a pot and bring it to a boil.  It’s hearty, flavorful, and figure friendly as well as simple to prepare.  Who could ask for more from a soup?

Vegetable Beef Soup--Simple and delicious made almost entireley from canned vegetables andf meat.

Vegetable Beef Soup

This is a simple and delicious vegetable beef soup that is ready in under a half of an hour.   It’s a delicious and hearty soup that’s great on its own or as an accompaniment to a sandwich or a salad.  This recipe for vegetable beef soup is so simple to make, it’s possible to have a home made soup on the table for dinner on a busy weeknight.  

This delicious Minestrone Soup is rich, hearty, and filling.

Minestrone Soup

This thick, rich, and filling Minestrone Soup is chock full of vegetables.  Tomatoes, Italian seasonings, and beans are the stars of this soup,

This delicious, steaming split pea soup is a vegan recipe.

Split Pea Soup

This vegan Split Pea Soup recipe is hearty and delicious.  It’s a simple recipe that doesn’t require much chopping, and it cooks quickly.  This makes Split Pea Soup the perfect recipe for a weeknight dinner. 

Hearty and delicious, this turkey soup is loaded with mexican squash, tomatoes, green chilis, and hominy.

Mexican Style Turkey Soup

This delicious Mexican Style Turkey Soup recipe is loaded with flavor, and surprisingly low in fat and calories.  It’s the perfect way to finish off the end of your turkey.  This is especially true if you boil the leftover turkey carcass to liberate the last of the meat that is clinging to the bones and make your own turkey stock.  This low-calorie but hearty soup is the perfect way to warm up on a cold evening.  It’s also a delicious opportunity to be nice to your body after all of the calorie laden foods from Thanksgiving Dinner. Give this recipe […]

Simple Sauteed Spinach with garlic and citrus

Simple Sauteed Spinach

Sauteed spinach is a simple and delicious side dish that is ready to serve in about 15 minutes.  The combination of garlic, salt, and lemon juice bring out the flavor of this delicious and nutritious leafy green vegetable.  This is the perfect way to prepare fresh spinach from your garden or the Farmer’s Market.  All you need to do is saute some garlic in a little olive oil, toss in the spinach and let it wilt.   It’s perfectly okay if your pan looks too small for the volume of spinach.  In fact, it takes about a pound of raw spinach […]

Veggie and Hummus Jars--What can be better than hummus and veggie jars? Fresh cruciferous vegetables are arranged in a wide mouth mason jar that is topped with a 2 ounce sized serving of hummus. The perfect healthy grab and go lunch.

Veggies and Hummus, A Grab and Go Lunch

This is a simple way to put together a quick and healthy lunch to take to work or school.  Add a drink, and you have everything you need for a filling lunch. Some members of our household like to have their hummus and veggies with pretzels or pretzel chips, so we have some bags of those on hand, too.  It makes packing lunch on those busy weekday mornings a breeze. I got the idea for this make ahead lunch from this video for “Masonables” on YouTube.  In fact, I fell in love with this concept.  This is no big surprise […]

Fruit Pops, Melon-sicles

Fresh Fruit “Popsicles”

Summer is a time to enjoy fresh fruit.  Whether Hawaiian pineapple, whose season ends in July, papayas, or melons, which are the true fruit of summer, fruit goes well with summer grilling.   This is a simple idea for twist on serving fresh fruit during the summer.  Insert food grade popsicle sticks into wedges of fresh fruit and serve them chilled or frozen.  Simple, healthy, and portable, this figure friendly treat is certain to be a hit with your friends and family.  Simply cut your fruit into slender wedges. Insert a food safe popsicle stick.Then arrange the fruit on a plate […]