Vegan Banana Bread

Vegan Banana Bread

A recipe for vegan banana bread was a necessity.  You know that I hate when any food goes to waste, and I love to make banana bread, right? I find it extremely satisfying to turn browning bananas into something my family will eat instead of tossing them into the trash.  My favorite way to make banana bread is with my 1-2-3 method.   I wondered if it would be possible to create a vegan banana bread using the same technique replacing the egg with something that’s vegan friendly, so I began to search the internet for vegan friendly egg substitutes.

Coconut Oil Bark

Coconut Oil Bark

Coconut Oil Bark is a recipe that’s  part of a tale from the “Transform in to Wellness” journey  Do you want to hear the story?   Ready or not, here it comes! As a fledgling health coach, I am ever eager to help anybody possible find their way through our “SAD,” or Standard American Diet, into wellness. For example, I have been gently guiding a friend who complains of difficulty losing weight and chronic fatigue. Through our conversations, she has come to the realization that eliminating soda and processed foods will make a huge difference in her health. She so […]