Beef and Green Bean Teriyaki is a simple, delicious, and kid friendly meal. The ingredients are readily available. It’s easy to prepare, and makes a perfect meal for a busy weeknight. Beef and Green Bean Teriyaki is made from lean ground beef, and when served over rice, it’s a very filling meal.I can tell you that this combination of flavors is a definite winner in our house. Even Food Critic liked this one.
Give our recipe for Beef and Green Bean Teriyaki a try and let us know what you think.
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Beef and Green Bean Teriyaki
Author: Patti Cake
Recipe type: Entree
Cuisine: Asian
Prep time:
Cook time:
Total time:
Serves: 6
Green beans, garlic, and ginger are cooked with ground beef and mixed with a simple teriyaki sauce to create a delicious and hearty meal that is sure to please your family.
Ingredients
- 3 cups cooked rice, white or brown
- 2 teaspoons minced garlic
- 1 teaspoon grated ginger
- 1 pound of lean ground beef (you can use any type of ground meat you prefer here)
- 1 pound fresh or frozen, cut green beans
- ½ to 1 cup water
- ¼ cup sugar
- ¼ cup soy sauce
Instructions
- Mince garlic and grate ginger.
- Brown ground beef with ginger and garlic in a large and deep saute pan.
- When ground beef is done, drain fat from the skillet.
- Add green beans and ½ cup of water water.
- Bring to a boil then reduce heat and simmer for 10 – 15 minutes or until the beans are tender, adding up to ½ cup additional water if needed.
- Combine soy sauce and sugar, mixing until sugar is dissolved.
- Add soy sauce mixture to the sauce pan, mix well, and simmer, uncovered for 5 minutes. Serve over rice.
Nutrition information is for Beef and Green Bean Teriyaki Served over one cup of white rice.
| Nutrition Facts |
| Amount Per Serving |
|
Calories 385
|
|
% Daily Value
|
|
Total Fat 5.2g
8%
|
|
Saturated Fat 1.9g
10%
|
|
Trans Fat 0.0g
|
|
Cholesterol 68mg
23%
|
|
Sodium 655mg
27%
|
|
Total Carbohydrates 54.5g
18%
|
|
Dietary Fiber 3.3g
13%
|
|
Sugars 9.7g
|
|
Protein 28.9g
|
|
Vitamin A 10%
Vitamin C 21%
|
|
Calcium 3%
Iron 135%
|
Yummm! This is one of my favorite meals. I may have to make it tonight! 🙂
I love how simple, and tasty, it is.
This looks like a quick, satisfying meal!
It is very simple, and so full of flavor. Those are my favorite types of recipes.
YUM! You can never go wrong with ground beef, green beans, rice and teriyaki! I’d love this tonight!
My kids love this recipe. You’re right, you can’t go wrong with that combination…maybe you could if you didn’t cook the ground beef before serving. LOL
I’ve never used ground beef in a stir fry, but it’s a great idea. Going to try it for my kids. Thanks!
My kids love ground beef, and turkey. I’m sure your children are going to like it. Let us know.
You are right. This is a very family and kid friendly meal. Its easy to put together and the kids will love it.
Thanks for sharing.
Velva-Tomatoes on the Vine
Easy, family friendly recipes are my idea of perfection.