What Should I Store?–Part 1, Determine What You Eat

file0001525508692 The internet is full of suggestions on how to build a food storage for $5 or $10 per week as well as suggestions for what you should store.  These suggestions can be good for some, but not for everyone.  Many of these one size fits all food storage plans encourage storing wheat.  Since allergy to gluten (the protein in wheat) is on the rise, wheat might not be a good thing to build your food storage around.  If one of these blueprint plans for food storage recommended buying canned carrots or spinach, I’m not likely to eat them, but I really like canned beets, but someone reading this post may despise beets. It’s all a matter of personal taste.

Food storage should be catered to your family’s needs and preferences. The things that go into your pantry should be things that your family will eat.  For our purposes, we will consider the freezer an extension of the pantry.   When planning the items that went into our family’s “pantry”, I took a different approach. I looked at what we ate on a regular basis, determined how often we wanted to eat this item, and then stocked my pantry accordingly.

A few weeks ago, I asked you to keep track of the meals that you prepared for your family.  Look at that list and ask yourself if everything on the list was something that you or other family members want to eat again.  Cross  items off of your list that no one particularly liked, then  look at the remaining items.  How often would you want to eat them?

Another alternative is to make a collection of your favorite recipes and then decide how often you would want to eat each of them.  In our household, because of the temperature extremes in our area, we actually have two different groups of recipes that we draw upon depending upon the time of year.  In the cooler weather, things can boil on the stove or roast in the oven all day, but when it’s hot outside, our menu is all about quick, simple foods that are preferably cooked outside.  Our food supply reflects this as well.

Let’s look at what my household ate for the last 2 weeks:

Breakfasts:  Bagels, cereal, oatmeal, french toast with bacon, and pancakes with sausage.  On work or school days, our breakfasts are generally pretty simple and often repeated for several days.  More complicated breakfasts are reserved for weekends.

Lunch:  Generally leftovers from dinner the night before, but there were a few sandwiches, salads, and some cans of  soup.

Dinner:  Pasta with meat sauce, pasta with meat balls, Chicken alfredo with pasta and vegetables, chili dogs and oven fries, grilled chicken and vegetables with steamed rice,  fried rice  with potstickers, pork chops with fingerling potatoes and green beans, fish tacos with rice and veggies, hamburgers with tater tots, grilled salmon with rice pilaf and roasted asparagus, and pork stroganoff with green salad.

There are only 11 meals listed because we had leftovers that we ate for two nights and one night we went out to dinner to celebrate a birthday.

No one complained about any of the meals that I prepared, so all of these dishes are good to use for a repeat performance.  Let’s say that we are interested in having a two week rotating menu where every other week, you find yourself eating the same thing, etc.  In my house, we have some items that are eaten once a month and some that are eaten weekly, but let’s start with two weeks and use the items listed above as the basis for my pantry supplies.

Next Week:  Part 2, Making Your Food List

Follow me to Six Sister’s Stuff Strut Your Stuff Saturday.

8 thoughts on “What Should I Store?–Part 1, Determine What You Eat

  1. Speaking of gluten and wheat, are you familiar with the book Wheat Belly?
    Thank you for reminding me of the Six Sisters Strut Your Stuff Saturday. I’m in on today’s Pink Saturday at How Sweet the Sound. Love reading your blog!

    1. I have not heard of the book “Wheat Belly”, but I think it sounds interesting. Thank you for the recommendation. I will have to check it out. I would have linked up to Pink Saturday,too, but I didn’t have a pink picture.

  2. Great suggestions to get started planning meals and buying only what you’re going to eat. I need this Grocery Shopping 101… I’m a fly-by-the-seat-of-your-pants cook and grocery shopper which is bad. This mean I go to the supermarket hungry and walk away with tons of junk food. I’m going to follow these posts and use this system to try and change my bad habits!

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