What Should I Store?-Part 2, Making Your Food List

file000586164607In our last post, we looked at the meals that my family ate for the last two weeks and decided to use those items as the basis for a proposed 2 week rotating menu.  You can use this same principle to figure out what to include in your family’s food storage.  Let’s look at that list of meals again.

Breakfasts:  Bagels, cereal, oatmeal, french toast with bacon, and pancakes with sausage.  On work or school days, our breakfasts are generally pretty simple and often repeated for several days.  More complicated breakfasts are reserved for weekends.

Lunch:  Generally leftovers from dinner the night before, but there were a few sandwiches, salads, and some cans of  soup.

Dinner:  Pasta with meat sauce, pasta with meat balls, Chicken alfredo with pasta and vegetables, chili dogs and oven fries, grilled chicken and vegetables with steamed rice,  fried rice  with potstickers, pork chops with fingerling potatoes and green beans, fish tacos with rice and veggies, hamburgers with tater tots, grilled salmon with rice pilaf and roasted asparagus, and pork stroganoff with green salad.

To make my grocery list, I need to simply write down the items that are the building block components of these meals.  For instance, bagels are usually eaten one of two ways, toasted and spread with cream cheese, or spread with butter and “toasted” in a pan on the stove.  Oatmeal is eaten with butter, sugar, and milk, so all of these things need to go on my list.    As I go down my list of meals, I look not only at what the food item was that will be served, but also at what is used to make the meal.  Oatmeal served in a bowl without any milk, butter, or sugar might be okay for some people, but in my house, it would be considered cruel and unusual punishment.

As you make you list, remember to include all of the component parts of the meal that you need to make it complete.

Next Week:  How much should I store?




6 thoughts on “What Should I Store?-Part 2, Making Your Food List

    1. Quinoa mixed with fresh fruit is also good. I am actually wishing that I had some quinoa in my pantry. It’s OK. I’m sure my friend at Simply Healthy Eats has some, so I can just borrow a cup full….Yumm

  1. Hi, I’m constantly cutting down on my carbs in the form of breads, cereals, sandwiches, and the dreaded pasta. I was counting the times that carbs pop up in your meals too. Our families both need to add more veggies and fish and less flour-based products. Sometimes I crave just butter on a bagel. Pasta should be a food group, but we all can’t have everything we want, right?

    1. I grant that our diet sounds pretty carb heavy, but because we have diabetic(s) in our household, the pastas we eat are whole wheat because the fiber they contain helps fill you up ,and they have less impact on blood sugar. Our servings of pasta are limited to 1 cup full of the pasta prior to the addition of sauce. The sauces they are topped with are vegetable heavy. Fortunately, no one in our household has any gluten allergies at this point in time. Like with the whole wheat pasta, most of the rice is brown, but I confess that I adore white jasmine rice. We often use bagel thins instead of regular bagels for breakfast, but I must confess that the weeks that I monitored, we were eating some fresh bakery bagels that smelled just too good to pass up. I forget that when I list things like stroganoff on a menu, that other people don’t realize how many vegetables go into mine. When I dine out, I sometimes forget that restaurants don’t make their dishes the way I do at home and I wonder why I gained weight. I didn’t mention that we use these other things because dietary changes have to be done step by step, food item by food item, unless you have a medical reason to do so more quickly. A lot of people hear whole wheat pasta and run away screaming. I don’t want to lose any readers before I’ve even begun. My husband used to despise whole wheat pasta, and my daughter used to call it dirt noodles, but they finally came around. Thank you for pointing out that my diet seemed too full of refined carbs.

      1. Dirt noodles – funny! Wheat noodles are like the brown rice that I eat on my detox plan. You get used to it after awhile. I do miss eating bread so Rusty’s mention of butter on a bagel sounds very good right now. However, I do enjoy creating new veggie meals. This week my new creation is salsa on lentils. The salsa recipe and my purple hull pea story is in today’s blog post at kitchen hospitality.com.

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