Chicken Enchilada Soup with Black Beans and Corn

Chicken Enchilada Soup with Black Beans and Corn

Chicken Enchilada Soup with Black Beans and Corn is a simple and delicious soup that ‘s great on these cold Winter evenings.  It’s also a figure friendly recipe.  We know you’re going to love this new version of Chicken Enchilada Soup with Black Beans and Corn. 

During my 30 days of cans challenge back in April, I created a Chicken Enchilada soup which was made entirely from shelf stable items.   It was delicious, and everyone liked it, but I wanted to make it a little more substantial without adding a whole lot of additional calories.Chicken Enchilada Soup with Black Beans and Corn

This recipe for Chicken Enchilada Soup with Black Beans and Corn is the result of my experimentation, and it was a huge success.  Everyone who tried this new version of the soup loved it.Chicken Enchilada Soup with Black Beans and Corn

Give our recipe for Chicken Enchilada Soup with Black Beans and Corn a try and let us know by leaving a comment below.

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5.0 from 5 reviews
Chicken Enchilada Soup with Black Beans and Corn
Author: 
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
This is a very simple soup recipe to prepare that tastes so good that no one will believe that it's made almost entirely from canned ingredients. Total Cost of Recipe is $8.64 or $1.08 per serving.
Ingredients
  • 2 (14 ounce) cans of chicken broth ($1.38)
  • 1½ cup diced celery (2 stalks) ($0.24)
  • 1 medium sized yellow onion, diced ($0.26)
  • 1 carrot (shredded, or finely diced) ($0.12)
  • 1 (28 ounce) can mild green enchilada sauce ($1.58)
  • 1 (15 ounce) can pumpkin puree ($1.29)
  • 1 (12.5 ounce) can chicken breast ($2.58)
  • 1 (15 ounce) can whole kernel corn, drained ($0.50)
  • 1 (15 ounce) can black beans, drained and rinsed ($0.69)
Instructions
  1. Place all ingredients into a sauce pan.
  2. Mix well.
  3. Bring to a boil.
  4. Reduce heat, and simmer for 15 to 20 minutes until all flavors are well combined.
  5. Serve.
  6. This soup can be served with tortillas, shredded cheese, and sour cream.

Chicken Enchilada Soup with Black Beans and Corn--A simple, hearty, and delicious meal that's also figure friendly.

Nutrition Information is for 1/8th of the recipe without additional toppings

Nutrition Facts
Amount Per Serving
Calories 166
% Daily Value
Total Fat 2.9g
4%
Saturated Fat 0.3g
2%
Trans Fat 0.0g
Cholesterol 28mg
9%
Sodium 687mg
30%
Total Carbohydrates 21.8g
8%
Dietary Fiber 4.4g
16%
Sugars 5.4g
Protein 14.7g
Vitamin D 0%
Potassium 12%
Calcium 3%
Iron 10%

26 thoughts on “Chicken Enchilada Soup with Black Beans and Corn

    1. This soup is very easy to make. I frequently make it with leftover chopped chicken instead of the canned. I just have to add a can of broth, or water. I love soup, and I could eat soup all year long, too. Of course, I usually don’t during the hottest days of the year.

    1. Jolina, Chilis Restaurant chain has a chicken enchilada soup on their menu. It’s not an original idea, but we’ve given it our own twist. Summer will be here before we know it, so I’m all for figure friendly recipes, too.

    1. I love anything that I can melt cheese on top of. The best part about this recipe is that because the soup is low calorie, there’s no need for guilt over the added chips and cheese.

    1. Sues, tonight, the wind is blowing and the temperature is dropping again, but I’m tired from running around all weekend. This soup is perfect for tonight, and much easier to make than my enchilada recipes.

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