Chicken Enchilada Soup with Black Beans and Corn is a simple and delicious soup that ‘s great on these cold Winter evenings. It’s also a figure friendly recipe. We know you’re going to love this new version of Chicken Enchilada Soup with Black Beans and Corn.
During my 30 days of cans challenge back in April, I created a Chicken Enchilada soup which was made entirely from shelf stable items. It was delicious, and everyone liked it, but I wanted to make it a little more substantial without adding a whole lot of additional calories.
This recipe for Chicken Enchilada Soup with Black Beans and Corn is the result of my experimentation, and it was a huge success. Everyone who tried this new version of the soup loved it.
Give our recipe for Chicken Enchilada Soup with Black Beans and Corn a try and let us know by leaving a comment below.
Thanks for visiting Patty Cake’s Pantry.
- 2 (14 ounce) cans of chicken broth ($1.38)
- 1½ cup diced celery (2 stalks) ($0.24)
- 1 medium sized yellow onion, diced ($0.26)
- 1 carrot (shredded, or finely diced) ($0.12)
- 1 (28 ounce) can mild green enchilada sauce ($1.58)
- 1 (15 ounce) can pumpkin puree ($1.29)
- 1 (12.5 ounce) can chicken breast ($2.58)
- 1 (15 ounce) can whole kernel corn, drained ($0.50)
- 1 (15 ounce) can black beans, drained and rinsed ($0.69)
- Place all ingredients into a sauce pan.
- Mix well.
- Bring to a boil.
- Reduce heat, and simmer for 15 to 20 minutes until all flavors are well combined.
- Serve.
- This soup can be served with tortillas, shredded cheese, and sour cream.
Nutrition Information is for 1/8th of the recipe without additional toppings
| Nutrition Facts |
| Amount Per Serving |
|
Calories 166
|
|
% Daily Value
|
|
Total Fat 2.9g
4%
|
|
Saturated Fat 0.3g
2%
|
|
Trans Fat 0.0g
|
|
Cholesterol 28mg
9%
|
|
Sodium 687mg
30%
|
|
Total Carbohydrates 21.8g
8%
|
|
Dietary Fiber 4.4g
16%
|
|
Sugars 5.4g
|
|
Protein 14.7g
|
|
Vitamin D 0%
Potassium 12%
|
|
Calcium 3%
Iron 10%
|
Simply delish! Thanks. Ready for Mexico and California after shark, pigs feet, embryo egg,
and pigeon soup in old Viet Nam.
Viet Nam? You get to travel to some exotic places. I can’t wait to read about it on your blog.
So cheesy!! Looks great!
I love any soup that can be topped with cheese–tortilla, french onion, enchilada.
We do love our Mexican food. This sounds like a hearty and delicious soup. Perfect after playing outside in the cold weather.
It’s a very hearty soup, but surprisingly low in calories. (Until you add a mountain of chips and cheese.)
Your chicken enchilada soup looks so delicious! And easy! I love to eat soup all year round, though I will definitely be making your soup this winter season!
This soup is very easy to make. I frequently make it with leftover chopped chicken instead of the canned. I just have to add a can of broth, or water. I love soup, and I could eat soup all year long, too. Of course, I usually don’t during the hottest days of the year.
this sounds like a total comfort food, esp in this weather.
For me, a good bowl of soup is the ultimate comfort food.
We like making chicken enchilada but never thought of making a soup out of it. How interesting! I’m all for figure friendly recipes too 🙂
Jolina, Chilis Restaurant chain has a chicken enchilada soup on their menu. It’s not an original idea, but we’ve given it our own twist. Summer will be here before we know it, so I’m all for figure friendly recipes, too.
I love mexican soups! My husband make a veg soup that is super similar to this. Delicious flavors.
I love all things Mexican, so I’m pretty sure I would love your hubby’s soup, too.
I love the Latin flavors in this! Thanks for sharing!
You’re welcome. I love Latin flavors, too.
I would DEFINITELY make this recipe with that tortilla and melted cheese on top. YUM!
I love anything that I can melt cheese on top of. The best part about this recipe is that because the soup is low calorie, there’s no need for guilt over the added chips and cheese.
I love enchiladas, but in soup form? That sounds even better!
I love enchiladas, too, but this soup is much easier to prepare after a long day at work.
You have me with that melty cheese and crispy chips! Great go to when there’s not much in the fridge!
The melted cheese and chips get a lot of people, including my soup avoiding hubby.
Yum I love enchiladas and think I’d love them even more in a soup!
Sues, tonight, the wind is blowing and the temperature is dropping again, but I’m tired from running around all weekend. This soup is perfect for tonight, and much easier to make than my enchilada recipes.
This soup looks absolutely delicious and easy to make) Should give it a try)
This is very easy to make which is one of the reasons that I like it so much.