These Healthy and delicious popsicles are simple to eat and loaded with nutrition.  These were another creation that was made with input from Sue Chef.  Cool and refreshing, these frozen treats are perfect for a hot summer day, and there’s no guilt involved because they are made with fresh fruit, lemon juice, and coconut water.  If you want, you can add a little sugar, but if your berries are sweet enough, it’s completely unnecessary.  You begin by slicing your strawberries and mixing them, along with the blueberries with lemon juice and sugar or honey.  The addition of sugar or honey is optional.  Our fresh berries were very sweet, so we didn’t need additional sweetener.    Once you have the fruit tossed with the lemon juice, spoon the fruit into popsicle molds, filling them to the top.Once the molds are filled with fruit, pour coconut water over the fruit until the mold is filled.  Put the tops on the molds and  place them in the freezer.  If you are using a mold that requires the use of wooden sticks, make certain that the sticks you use are food safe.  Two or three hours later, the popsicles will be frozen solid and ready to  eat.  Once again, we have the same problem of the end of my popsicle mysteriously disappearing as it is being held for photos.    I really wonder what could be happening while my back is turned. Here’s the recipe.  Give it a try and let us know what you think.  These popsicles are loaded with fruit and the goodness of coconut water.  We know you’ll like them. 

Thanks for visiting Patty Cake’s Pantry.

These are the nutrition facts without added sugar:

These are the nutrition facts with the added sugar: