Roasted Spicy Brussel Sprouts and Tomatoes is a tasty and delicious vegetable side dish that goes well with almost any meat entrée. The best part is that they are prepared in one pan, so clean up is simple. This recipe was inspired by two things–an over abundance of brussel sprouts and the need for a side dish that would go well with a Mexican inspired dinner entrée. The solution was to cook the brussel sprouts with a spicy tomato blend and onions.
This all began when I became the recipient of a 25 pound box of fresh brussel sprouts. I blanched and prepared some of them for the freezer, gave a bunch of them away, and still needed to cook more than five pounds. This may explain why I have recently published several brussel sprout recipes. This version, in which the brussel sprouts are roasted with onions and spicy tomatoes, was the perfect accompaniment to our dinner of southwestern seasoned chicken.
Give our recipe for Spicy Brussel Sprouts and Tomatoes a try and let us know what you think by leaving a comment below.
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- 1 pound of brussel sprouts, cleaned and cut in half
- ½ medium onion, chopped
- 2 tablespoons olive oil
- 1 (10 ounce) can mild tomatoes and green chilies.
- Preheat oven to 400 degrees.
- Place brussel sprouts and onion into a 9X13 inch pan.
- Drizzle with olive oil.
- Toss vegetables with olive oil.
- Pour tomatoes and green chilies over the brussel sprouts
- Bake for 20-30 minutes, until brussel sprouts are tender.
| Nutrition Facts |
| Amount Per Serving |
|
Calories 129
|
|
% Daily Value
|
|
Total Fat 7.4g
11%
|
|
Saturated Fat 1.1g
6%
|
|
Trans Fat 0.0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 267mg
11%
|
|
Total Carbohydrates 14.4g
5%
|
|
Dietary Fiber 5.1g
20%
|
|
Sugars 4.7g
|
|
Protein 4.6g
|
|
Vitamin A 17%
Vitamin C 177%
|
|
Calcium 4%
Iron 43%
|
Hi And thanks for another simple and tasty recipe for any season or entree. Although 9 months away, I will remember this one for a new red and green Christmas side dish.
That’s a great idea. I hadn’t thought of using it as a Christmas dish, but you’re right. It’s perfect.