A cream sauce filled with rich flavor and super foods Kale and Cannelli beans.

Penne with Creamy Kale and Canellini Sauce

I really love beans and greens, and one of the things I sometimes add to the basic dish is a pound of Italian sausage.  The addition of that one extra ingredient transforms the dish from a side into an entree.  Of course, I could eat the vegetarian version as an entree, but Baker’s Man prefers meat in his entrees.  As I was contemplating what to make for dinner this evening, I kept thinking of beans and greens, but the recipe had already been published.  I considered just adding Italian sausage to the recipe and publishing it as a variation, but […]

bowl of beans and greens

Beans and Greens

Canned beans are a pantry staple in my house.  By adding a few ingredients to a can of beans, you can have a nutritious dinner ready in a snap.  Today’s post isn’t just about a low fat, high fiber recipe loaded with vitamins and proteins.   The story is also an illustration of how a well stocked pantry can help you to manage dinner even when you’re a couple of ingredients short. Today’s recipe has Italian roots.  Its Italian name is minestra.  It’s a simple dish that can be made with or without meat (usually Italian sausage or pancetta).  In addition, […]