A cream sauce filled with rich flavor and super foods Kale and Cannelli beans.

Penne with Creamy Kale and Canellini Sauce

I really love beans and greens, and one of the things I sometimes add to the basic dish is a pound of Italian sausage.  The addition of that one extra ingredient transforms the dish from a side into an entree.  Of course, I could eat the vegetarian version as an entree, but Baker’s Man prefers meat in his entrees.  As I was contemplating what to […]

bowl of beans and greens

Beans and Greens

Canned beans are a pantry staple in my house.  By adding a few ingredients to a can of beans, you can have a nutritious dinner ready in a snap.  Today’s post isn’t just about a low fat, high fiber recipe loaded with vitamins and proteins.   The story is also an illustration of how a well stocked pantry can help you to manage dinner even when […]