prosciutto wrapped melon

Prosciutto Wrapped Melon

There’s something absolutely delicious about the combination of sweet and salty.  That tantalizing taste is the reason we put sea salt on our caramel, and it’s the reason why the combination of salty prosciutto, or even deli ham,  goes so well with sweet cantaloupe.

Fruit Pops, Melon-sicles

Fresh Fruit “Popsicles”

Summer is a time to enjoy fresh fruit.  Whether Hawaiian pineapple, whose season ends in July, papayas, or melons, which are the true fruit of summer, fruit goes well with summer grilling.   This is a simple idea for twist on serving fresh fruit during the summer.  Insert food grade popsicle sticks into wedges of fresh fruit and serve them chilled or frozen.  Simple, healthy, and […]

Cottage Cheese Stuffed Cantaloupe Salad with Blueberries

Cantaloupe and Cottage Cheese Salad

This has to be the easiest recipe I have ever shared.  A half of a small cantaloupe is filled with cottage cheese and topped with blueberries.  This is a simple and delicious summer lunch that’s figure friendly and very easy to put together.  All you need to do is cut the cantaloupe in half, scoop out the seeds, and fill the hollow with cottage cheese.  […]