11 Soup Recipes Under 250 Calories per serving

11 Soups Under 250 Calories per Serving

Why am I posting a list of 11 soups under 250 Calories per serving?  It’s mid January which means most of us are preparing to abandon our weight loss resolutions for the new year.  To help you resolve to stick to your plan, we are sharing delicious soup recipes that make a great lunch or dinner without breaking the calorie bank.  Besides, did you know that January is National Soup Month?

Leftover Makeover--a week of family dinners from only two pieces of meat

Leftover Makeover–A Week of Family Dinners from Two Pieces of Meat

One of the best ways to make the most of your grocery budget is to ensure that leftovers don’t sit in the refrigerator and spoil.  Our grandmothers possessed this skill, but it seems to have been lost over the years.  One of the complaints that I frequently hear from people is that their family members don’t like leftovers.  Another complaint I hear is how expensive meat has become.   My solution to both of these problems is the Leftover Makeover.  First, purchase fewer pieces of meat during your weekly grocery trip.  Then, turn the leftovers into something different, and your […]

Chipotle Taco Bean Soup topped wtih sliced green onions

Soup in Autumn–Five Favorites

Autumn has finally arrived, and as the weather grows cooler, I often find myself longing for a warm bowl of hearty soup.  I strongly suspect that I am not alone in this desire,  so I have collected 5 of my favorite soup recipes to share with my readers in today’s post. Chicken Tortilla Soup This soup is one of my favorites, and I love the layer of tortilla chips and cheese that cover the top of the rich broth filled with vegetables and chicken.  It’s a very satisfying soup on a cool autumn day. Tomato Soup with Lentils Tomato soup […]