Coconut Oil Bark

Coconut Oil Bark

Coconut Oil Bark is a recipe that’s  part of a tale from the “Transform in to Wellness” journey  Do you want to hear the story?   Ready or not, here it comes! As a fledgling health coach, I am ever eager to help anybody possible find their way through our “SAD,” or Standard American Diet, into wellness. For example, I have been gently guiding a friend who complains of difficulty losing weight and chronic fatigue. Through our conversations, she has come to the realization that eliminating soda and processed foods will make a huge difference in her health. She so […]

coconut water and berry popsicles 1.4

Coconut Water and Berry Popsicles

These Healthy and delicious popsicles are simple to eat and loaded with nutrition.  These were another creation that was made with input from Sue Chef.  Cool and refreshing, these frozen treats are perfect for a hot summer day, and there’s no guilt involved because they are made with fresh fruit, lemon juice, and coconut water.  If you want, you can add a little sugar, but if your berries are sweet enough, it’s completely unnecessary.  You begin by slicing your strawberries and mixing them, along with the blueberries with lemon juice and sugar or honey.  The addition of sugar or honey […]