Tag: nutrition

Two colors of rice on a wooden background

Which is Better–Brown or White Rice?

It’s a question that deserves some thought. Is brown or white rice better? Among my friends, there are definite opinions about whether you should be eating brown rice or white rice. I even have a few friends who have given up all grains, so they don’t eat rice at all, unless it’s cauliflower rice. Of course, cauliflower rice isn’t really rice. Since we are in […]

Which is the better value--canned or frozen?

Canned or Frozen, Which is the Best Value?

It’s a conversation that I have often with my friends and co-workers.  Everyone has very strong opinions about whether or not one should eat canned foods.  I have friends who only eat fresh foods.  I have friends who eat mostly canned food.  I know people who are somewhere in the middle.