Chicken Enchilada Soup with Black Beans and Corn

Chicken Enchilada Soup with Black Beans and Corn

Chicken Enchilada Soup with Black Beans and Corn is a simple and delicious soup that ‘s great on these cold Winter evenings.  It’s also a figure friendly recipe.  We know you’re going to love this new version of Chicken Enchilada Soup with Black Beans and Corn. 

Pumpkin Cake Roll

Pumpkin Cake Roll

This recipe for Pumpkin Cake Roll may be coming a little late to the annual pumpkin recipe party, but I couldn’t pass up the opportunity to share it with all of my readers.  It’s just too good to wait until next fall.   This tantalizing dessert of pumpkin cake wrapped around a sweet and tangy cream cheese frosting is addictive.  Besides, this Pumpkin Cake Roll freezes well, so if you’ve picked up any pumpkin that’s on sale, you can make several and store them in the freezer until you’re ready to entertain. 

Chicken Enchilada Soup

Chicken Enchilada Soup

This is a canned food version of one of my favorite low calorie soups. I love that all I have to do to make a pot of chicken enchilada soup is put everything into a pot and bring it to a boil.  It’s hearty, flavorful, and figure friendly as well as simple to prepare.  Who could ask for more from a soup?

beans and pumpkin puree make these chocolate muffins healthy

Chocolate Bean Muffins

I know someone is going to read the title of this recipe and think that I’m using cacao beans in the recipe.  Unfortunately, that’s not the case.  Today, I am going to bring you a sweet recipe that’s great for breakfast, a chocolate muffin.  I know that you’re thinking that I’m forgetting about my 30 days of beans, but I’m not. These muffins are moist and delicious, and they contain more fiber than if they had been made with whole wheat flour.  Incidentally, these muffins contain no flour.  Their substance comes from a combination of  white beans, oats,  and pumpkin […]