taco bean soup topped with a scattering of green onion

Chipotle Taco Bean Soup

I first learned of this recipe while I was at a party at a friend’s house.  She had requested that each guest bring something to contribute toward the meal.  The young woman who brought the soup course brought a pot filled with beans, corn, and meat that was reminiscent of a pot of chili.   She explained that this soup was made with whatever combination of southwest vegetables you choose and a package of taco seasoning.  She said that her family often left out the meat and just added extra vegetables. On that night, she served the soup plain, but shared […]

Trying a sample of Navy Bean Soup

Navy Bean Soup

In a previous post, I discussed the benefits of eating nutrient rich beans.   Continuing with that theme, I am adding a recipe here for navy bean soup.  This recipe is actually a variation of a vegan navy bean recipe that I made often while in college.  The ingredients are simple and easy to find.  The soup is very healthy, and everything included is very inexpensive, too.  One of the best things about this soup is that it freezes well, so it’s easy to make a large batch and freeze it in meal size portions. Begin with about 2 cups of […]