Italian Style Tilapia is another sheet pan dinner, but in my case, I prepare it in a 9X13 inch pan. This recipe is very simple. The ingredients are layered in a prepared baking pan before being placed in the oven and baked. The best part is that the Tilapia is baked from the frozen state, so it’s a great dish if you’ve forgotten to thaw the meat for dinner. Italian style tilapia practically prepares itself.