The Three Hundred Dollar Egg

Eggs are largely touted as an inexpensive source of protein.  Eggs contain 9 essential amino acids.  They may have gotten a bad rap a few years ago for containing cholesterol, but eggs are really our friend.  The protein in eggs is important to help sustain energy throughout the day.    This includes physical and mental energy.  Eggs also contain choline which helps promote normal cell activity.  Choline has also been associated with liver function, and the transportation of nutrients throughout the body.  Eggs are a great thing. I really love eggs.  I like them over easy.  I like them in an […]